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–+ servings

Asian Chicken Crunch Salad

A refreshing and crunchy salad featuring grilled chicken, fresh vegetables, and a tangy Asian dressing.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 2 cups mixed greens such as romaine and spinach
  • 1 cup shredded carrots
  • 1 cup cabbage shredded, green or purple
  • 1 cup cucumber sliced
  • 1 cup red bell pepper sliced
  • 1/2 cup green onions sliced
Chicken
  • 2 cups grilled chicken breast sliced
Dressing
  • 1/4 cup soy sauce low sodium
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon fresh ginger grated
  • 1 clove garlic minced
Toppings
  • 1/4 cup slivered almonds toasted
  • 1/4 cup sesame seeds toasted

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper, then grill for about 6-7 minutes on each side, or until fully cooked. Remove from grill and let rest before slicing.
Make the Dressing
  1. In a mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic until well combined.
Assemble the Salad
  1. In a large bowl, combine the mixed greens, shredded carrots, cabbage, cucumber, red bell pepper, and green onions. Add the sliced grilled chicken on top.
Add Dressing and Toppings
  1. Drizzle the dressing over the salad and toss gently to combine. Top with slivered almonds and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 2gFiber: 4gSugar: 5g

Notes

For added crunch, you can include crispy wonton strips or chow mein noodles.

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