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–+ servings

Best Curried Chickpea Salad

A refreshing and nutritious salad featuring chickpeas, fresh vegetables, and a creamy curry dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Indian, Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 can chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red bell pepper diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
Curry Dressing
  • 1/4 cup plain yogurt or vegan alternative
  • 2 tablespoons curry powder
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon maple syrup or honey
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, and cilantro.
  2. Toss the ingredients together until well mixed.
Make the Dressing
  1. In a separate bowl, whisk together yogurt, curry powder, olive oil, lemon juice, maple syrup, salt, and black pepper until smooth.
Combine and Serve
  1. Pour the curry dressing over the salad and toss gently to coat all ingredients.
  2. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 2gFiber: 8gSugar: 4g

Notes

This salad can be stored in the refrigerator for up to 3 days. It's great for meal prep and can be served as a side or main dish.

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