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–+ servings

Buffalo Chickpea Wraps

Spicy and satisfying wraps filled with buffalo-flavored chickpeas, fresh veggies, and creamy dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 320

Ingredients
  

Chickpea Filling
  • 1 can chickpeas drained and rinsed
  • 1/4 cup buffalo sauce adjust to taste
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
Wrap Ingredients
  • 4 large tortillas or wraps
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup vegan ranch dressing or any dressing of choice
  • 1/4 cup sliced green onions

Method
 

Prepare Chickpea Filling
  1. In a mixing bowl, mash the chickpeas with a fork or potato masher until slightly chunky.
  2. Add the buffalo sauce, olive oil, garlic powder, onion powder, and salt. Mix until well combined.
Cook the Filling
  1. Heat a pan over medium heat and add the chickpea mixture. Cook for about 5-7 minutes, stirring occasionally, until heated through.
Assemble Wraps
  1. Lay out the tortillas or wraps on a clean surface.
  2. Spread a layer of shredded lettuce, diced tomatoes, and the chickpea filling on each wrap.
  3. Drizzle with vegan ranch dressing and sprinkle with sliced green onions.
  4. Roll up the wraps tightly and slice in half to serve.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 1.5gFiber: 8gSugar: 3g

Notes

Feel free to customize the veggies and dressings based on your preference.

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