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–+ servings

Cajun Sausage Cauliflower Rice (Keto & Low Carb)

A flavorful and healthy dish combining spicy Cajun sausage with cauliflower rice, perfect for a low-carb diet.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Sausage and Vegetables
  • 1 lb Cajun sausage sliced
  • 1 cup bell pepper diced
  • 1 cup onion diced
  • 2 cloves garlic minced
Cauliflower Rice
  • 4 cups cauliflower rice fresh or frozen
  • 2 tablespoons olive oil for cooking
  • 1 teaspoon Cajun seasoning adjust to taste
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper adjust to taste

Method
 

Cook the Sausage
  1. In a large skillet over medium heat, add the sliced Cajun sausage and cook until browned, about 5-7 minutes.
  2. Add the diced bell pepper, onion, and minced garlic to the skillet. Sauté for another 5 minutes until the vegetables are tender.
Prepare the Cauliflower Rice
  1. In the same skillet, push the sausage and vegetables to one side. Add olive oil to the empty side and then add the cauliflower rice.
  2. Sprinkle the Cajun seasoning, salt, and black pepper over the cauliflower rice. Stir everything together and cook for an additional 10 minutes, stirring occasionally, until the cauliflower rice is tender.
Serve
  1. Remove from heat and serve hot. Enjoy your Cajun Sausage Cauliflower Rice!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 22gFat: 26gSaturated Fat: 8gFiber: 3gSugar: 2g

Notes

Feel free to customize the vegetables or adjust the spice level according to your preference.

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