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–+ servings

Caribbean Chicken and Rice

A flavorful and aromatic dish featuring chicken cooked with rice, spices, and vegetables, inspired by Caribbean cuisine.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: Caribbean
Calories: 450

Ingredients
  

Chicken and Marinade
  • 4 pieces chicken thighs boneless and skinless
  • 2 tablespoons olive oil for marinating
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon thyme dried
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Rice and Vegetables
  • 1 cup long-grain rice uncooked
  • 2 cups chicken broth low sodium
  • 1 cup bell pepper diced, any color
  • 1 cup onion diced
  • 1 cup peas frozen or fresh
  • 1 teaspoon cumin
  • 1 teaspoon cayenne pepper optional for heat
  • 1 tablespoon lime juice freshly squeezed

Method
 

Marinate the Chicken
  1. In a bowl, combine olive oil, garlic powder, onion powder, paprika, thyme, salt, and black pepper. Add chicken thighs and coat well. Cover and marinate for at least 30 minutes.
Cook the Chicken
  1. Heat a large skillet over medium heat. Add the marinated chicken thighs and cook for about 5-7 minutes on each side until browned and cooked through. Remove from skillet and set aside.
Prepare the Rice
  1. In the same skillet, add diced onion and bell pepper. Sauté for 3-4 minutes until softened.
  2. Add rice, chicken broth, cumin, and cayenne pepper. Stir to combine.
  3. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes.
Combine and Finish
  1. After 15 minutes, add peas and cooked chicken back to the skillet. Stir gently to combine and cook for an additional 5 minutes.
  2. Remove from heat and drizzle with lime juice before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gFiber: 3gSugar: 2g

Notes

Serve with lime wedges and fresh cilantro for added flavor.

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