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Cinnamon Roll Protein Crepes: Your Healthy Breakfast Bliss

Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes: Your Healthy Breakfast Bliss combines deliciousness and nutrition for a delightful start to your day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Oat Flour
  • 2 tablespoons Maple Syrup
  • 1 Egg
  • 2 Egg Whites
  • 1/4 cup Preferred Milk Use your choice of dairy or non-dairy milk
  • 1 cup Greek Yogurt
  • 2 tablespoons Granular Sweetener (Erythritol) For the yogurt filling
  • 1 teaspoon Ground Cinnamon For the yogurt filling
  • 2 tablespoons Granular Sweetener (Erythritol) For the batter
  • 1 teaspoon Ground Cinnamon For the batter

Equipment

  • Mixing bowl
  • Non-stick skillet

Method
 

  1. In a mixing bowl, combine oat flour, maple syrup, egg, and egg whites.
  2. Mix until well combined and smooth.
  3. Add preferred milk to the mixture for thinning if needed.
  4. Cook the crepes on a non-stick skillet over medium heat until golden brown on both sides.
  5. In another bowl, mix Greek yogurt with granulated sweetener and ground cinnamon.
  6. Spread the yogurt filling on the crepes and fold them.
  7. Serve warm and enjoy.

Nutrition

Serving: 1crepeCalories: 200kcalCarbohydrates: 30gProtein: 20gFat: 5g

Notes

These crepes can be customized with different fillings or toppings as you like.

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