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–+ servings

Cod Fish Taco Bowls

Delicious and healthy cod fish taco bowls served with fresh toppings and a zesty lime dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: Mexican
Calories: 450

Ingredients
  

Fish and Seasoning
  • 1 lb cod fillets skinless
  • 1 tbsp olive oil for cooking
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper
Toppings
  • 1 cup cabbage shredded
  • 1 cup cherry tomatoes halved
  • 1/4 cup cilantro chopped
Rice Base
  • 1 cup brown rice uncooked
  • 2 cups water

Method
 

Prepare the Rice
  1. Rinse the brown rice under cold water. In a saucepan, combine the rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes until rice is tender.
Cook the Cod
  1. While the rice is cooking, heat olive oil in a skillet over medium heat. Season the cod fillets with cumin, paprika, garlic powder, salt, and pepper. Cook the cod for about 4-5 minutes on each side until cooked through and flaky.
Assemble the Bowls
  1. In serving bowls, layer the cooked brown rice, topped with flaky cod, shredded cabbage, cherry tomatoes, avocado slices, and chopped cilantro. Serve with lime wedges on the side.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gFiber: 6gSugar: 3g

Notes

Feel free to customize the toppings based on your preference. You can add salsa or a yogurt sauce for extra flavor.

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