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–+ servings

Cowboy Caviar

A vibrant and flavorful bean salad with a zesty dressing, perfect as a dip or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables and Beans
  • 1 can black beans rinsed and drained
  • 1 can corn rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 cup bell pepper diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup cilantro chopped
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lime juice freshly squeezed
  • 1 teaspoon cumin
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Prepare the Ingredients
  1. In a large mixing bowl, combine the black beans, corn, cherry tomatoes, bell pepper, red onion, and cilantro.
  2. Toss the ingredients together until well mixed.
Make the Dressing
  1. In a separate bowl, whisk together the olive oil, lime juice, cumin, salt, and black pepper.
Combine and Serve
  1. Pour the dressing over the bean mixture and toss to coat evenly.
  2. Serve immediately with tortilla chips or refrigerate for later use.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 28gProtein: 7gFat: 7gSaturated Fat: 1gFiber: 8gSugar: 3g

Notes

For added spice, consider adding diced jalapeños or a dash of hot sauce.

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