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–+ servings

Creamy Cajun Chicken Bowtie Pasta Skillet

A delicious one-pan dish featuring bowtie pasta, chicken, and a creamy Cajun sauce, perfect for a quick weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Cajun
Calories: 650

Ingredients
  

Pasta and Chicken
  • 8 oz bowtie pasta uncooked
  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 tbsp olive oil for cooking chicken
  • 1 tbsp Cajun seasoning adjust to taste
Creamy Sauce
  • 1 cup heavy cream for richness
  • 1 cup chicken broth low sodium
  • 1 cup shredded Parmesan cheese for flavor
  • 1 cup bell pepper diced, any color
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 1 tbsp parsley chopped, for garnish

Method
 

Cook the Pasta
  1. Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to package instructions until al dente. Drain and set aside.
Cook the Chicken
  1. In a large skillet, heat olive oil over medium heat. Add the chicken pieces and Cajun seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes.
Prepare the Sauce
  1. Add the diced bell pepper, onion, and garlic to the skillet with the chicken. Sauté until the vegetables are soft, about 3-4 minutes.
  2. Pour in the chicken broth and bring to a simmer. Stir in the heavy cream and Parmesan cheese, mixing until the cheese is melted and the sauce is creamy.
Combine and Serve
  1. Add the cooked pasta to the skillet and toss to coat in the sauce. Cook for an additional 2-3 minutes until heated through. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 60gProtein: 35gFat: 30gSaturated Fat: 15gFiber: 3gSugar: 4g

Notes

Feel free to adjust the spice level by adding more or less Cajun seasoning. You can also add vegetables like spinach or mushrooms for extra nutrition.

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