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–+ servings

Creamy Zucchini Soup

A deliciously creamy and healthy zucchini soup perfect for any season.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American
Calories: 250

Ingredients
  

Vegetables
  • 4 medium zucchini chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium potato peeled and diced
  • 4 cups vegetable broth
Dairy
  • 1 cup heavy cream or coconut cream for a vegan option
  • 1 cup grated Parmesan cheese optional
Seasonings
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon thyme dried or fresh
  • 1 teaspoon lemon juice for brightness

Method
 

Prepare the Vegetables
  1. In a large pot, heat a splash of oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the chopped zucchini and diced potato, cooking for another 5 minutes.
Cook the Soup
  1. Pour in the vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes until the vegetables are tender.
Blend and Finish
  1. Using a blender, carefully blend the soup until smooth. You may need to do this in batches.
  2. Return the blended soup to the pot and stir in the heavy cream and lemon juice. Heat through but do not boil.
  3. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 10gFiber: 3gSugar: 3g

Notes

For a vegan version, substitute heavy cream with coconut cream and omit the cheese.

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