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–+ servings

Crispy Air Fryer Cauliflower Without Breading

A healthy and delicious way to enjoy cauliflower, perfectly crispy without any breading.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Cauliflower
  • 1 head cauliflower cut into florets
Seasoning
  • 2 tablespoons olive oil for coating
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Prepare the Cauliflower
  1. Wash and cut the cauliflower into bite-sized florets.
Season the Cauliflower
  1. In a large bowl, combine the cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper. Toss until evenly coated.
Air Fry the Cauliflower
  1. Preheat the air fryer to 400°F (200°C). Place the seasoned cauliflower florets in the air fryer basket in a single layer.
  2. Cook for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
Serve
  1. Remove from the air fryer and serve hot as a side dish or appetizer.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 5gProtein: 2gFat: 7gSaturated Fat: 1gFiber: 3gSugar: 2g

Notes

Feel free to adjust the seasoning to your taste. You can also add other spices like cumin or chili powder for extra flavor.

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