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Crunchy Teriyaki Cauliflower Wings That Steal the Show

Crunchy Teriyaki Cauliflower Wings That Steal the Show

Discover the ultimate Crunchy Teriyaki Cauliflower Wings That Steal the Show, a flavorful twist on a classic dish, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 wings
Course: Appetizer, Dinner
Cuisine: Asian, Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 head Cauliflower
  • 1 cup Crushed Tortilla Chips
  • 1/2 cup Gluten-Free All-Purpose Flour
  • 1/4 cup Tapioca Flour
  • 1 cup Non-Dairy Milk
  • 1/2 teaspoon Ground Black Pepper
  • 1 teaspoon Sea Salt
  • 1 teaspoon Garlic Powder
  • 1/2 cup Teriyaki Sauce
  • 2 tablespoons Scallions Chopped
  • 1 cup Ranch Dressing Optional
  • Sesame Seeds Optional

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine the cauliflower florets with gluten-free all-purpose flour, tapioca flour, non-dairy milk, ground black pepper, sea salt, and garlic powder to create a batter.
  3. Dip each cauliflower floret into the batter and then coat it with crushed tortilla chips.
  4. Place the coated cauliflower wings on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 22 minutes, until crispy.
  6. Remove from the oven and drizzle with teriyaki sauce, tossing to coat.
  7. Return to the oven for an additional 3-5 minutes to thicken the sauce (optional).
  8. Garnish with chopped scallions and sesame seeds if desired.
  9. Serve with ranch dressing on the side.

Nutrition

Serving: 1wingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7g

Notes

These wings are versatile and can be customized with different coatings or spices. Perfect for parties and casual dinners alike.

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