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Crunchy Teriyaki Cauliflower Wings That Steal the Show

Crunchy Teriyaki Cauliflower Wings That Steal the Show

Discover Crunchy Teriyaki Cauliflower Wings That Steal the Show for a delicious plant-based treat that everyone will love.
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 wings
Course: Dinner
Cuisine: Asian
Calories: 150

Ingredients
  

  • 1 head Cauliflower
  • 1 cup Crushed Tortilla Chips
  • 1/2 cup Gluten-Free All-Purpose Flour
  • 1/4 cup Tapioca Flour
  • 1 cup Non-Dairy Milk
  • 1/2 teaspoon Ground Black Pepper
  • 1 teaspoon Sea Salt
  • 1 teaspoon Garlic Powder
  • 1/2 cup Teriyaki Sauce
  • 2 tablespoons Scallions chopped
  • Sesame Seeds Optional
  • 1 cup Ranch Dressing Optional

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat oven to 425°F (220°C).
  2. In a bowl, mix the gluten-free all-purpose flour, tapioca flour, ground black pepper, sea salt, and garlic powder.
  3. Dip each cauliflower floret into the non-dairy milk, then coat with the flour mixture.
  4. Place the coated cauliflower on a baking sheet lined with parchment paper.
  5. Crumble crushed tortilla chips and sprinkle them over the cauliflower wings.
  6. Bake for 22 minutes or until golden and crispy.
  7. Remove from oven and toss with teriyaki sauce.
  8. Return to the oven for an additional few minutes to heat the sauce.
  9. Garnish with chopped scallions and sesame seeds if using.
  10. Serve with ranch dressing if desired.

Nutrition

Serving: 1wingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7g

Notes

To store, keep any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven to retain that crunchy texture and avoid sogginess.

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