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Crunchy Teriyaki Cauliflower Wings That Steal the Show

Crunchy Teriyaki Cauliflower Wings That Steal the Show

These Crunchy Teriyaki Cauliflower Wings That Steal the Show are a deliciously crispy plant-based dish that captivates both flavor and presentation.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 wings
Course: Dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Coating
  • 1 head Cauliflower Chopped into florets
  • 1 cup Crushed Tortilla Chips
  • 1/2 cup Gluten-Free All-Purpose Flour
  • 1/4 cup Tapioca Flour
  • 1 cup Non-Dairy Milk
  • 1/2 teaspoon Ground Black Pepper
  • 1 teaspoon Sea Salt
  • 1 teaspoon Garlic Powder
Sauce and Garnish
  • 1/2 cup Teriyaki Sauce
  • 2 tablespoons Scallions Chopped
  • Sesame Seeds Optional
  • 1 cup Ranch Dressing Optional

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, combine the gluten-free all-purpose flour, tapioca flour, ground black pepper, sea salt, and garlic powder.
  3. Dip the cauliflower florets in the non-dairy milk, then coat with the flour mixture.
  4. Roll the coated cauliflower in the crushed tortilla chips.
  5. Place the coated cauliflower on a baking sheet lined with parchment paper.
  6. Bake for 22 minutes or until crispy and golden brown.
Sauce and Serve
  1. In a bowl, toss the baked wings with teriyaki sauce before serving.
  2. Garnish with chopped scallions and sesame seeds if desired.
  3. Serve with ranch dressing on the side.

Nutrition

Serving: 1wingsCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7g

Notes

Customize by using buffalo sauce for a spicy twist or add nutritional yeast for extra flavor. Store in an airtight container for up to 3 days.

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