Go Back
–+ servings
Crunchy Teriyaki Cauliflower Wings That Steal the Show

Crunchy Teriyaki Cauliflower Wings That Steal the Show

These Crunchy Teriyaki Cauliflower Wings That Steal the Show are a delicious and healthy alternative to traditional wings, packed with flavor and crunch.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 wings
Course: Appetizer
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cauliflower Wings
  • 1 head Cauliflower
  • 1 cup Crushed Tortilla Chips
  • 1/2 cup Gluten-Free All-Purpose Flour
  • 1/4 cup Tapioca Flour
  • 1 cup Non-Dairy Milk
  • 1/2 teaspoon Ground Black Pepper
  • 1 teaspoon Sea Salt
  • 1 teaspoon Garlic Powder
  • 1/2 cup Teriyaki Sauce
  • 2 tablespoons Chopped Scallions
  • Sesame Seeds Optional
  • 1 cup Ranch Dressing Optional

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Cooking Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, mix the gluten-free all-purpose flour, tapioca flour, ground black pepper, sea salt, and garlic powder.
  3. Dip each cauliflower floret into non-dairy milk, then coat with the flour mixture.
  4. Roll the coated cauliflower florets in crushed tortilla chips until fully covered.
  5. Arrange the coated florets on a baking sheet lined with parchment paper.
  6. Bake for 20-22 minutes until golden and crispy.
  7. In a separate bowl, toss the baked wings with teriyaki sauce.
  8. Return the cauliflower wings to the oven for an additional 2-3 minutes.
  9. Garnish with chopped scallions and optional sesame seeds.
  10. Serve with ranch dressing if desired.

Nutrition

Serving: 1wingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7g

Notes

Feel free to customize with your favorite seasonings or dipping sauces for a unique twist. Leftovers can be stored for up to three days in the refrigerator and should be reheated in the oven for best results.

Tried this recipe?

Let us know how it was!