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–+ servings

Easy Quinoa Salad Recipe

A refreshing and nutritious quinoa salad packed with vegetables and a zesty dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 220

Ingredients
  

Quinoa Base
  • 1 cup quinoa rinsed
  • 2 cups water or vegetable broth
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1 cup red onion finely chopped
  • 1 cup fresh parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Cook Quinoa
  1. In a medium saucepan, combine quinoa and water (or broth). Bring to a boil.
  2. Reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed.
  3. Remove from heat and let it cool.
Prepare Vegetables
  1. While the quinoa is cooking, chop the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
Make Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Combine Salad
  1. In a large mixing bowl, combine cooked quinoa, chopped vegetables, and dressing. Toss well to combine.
  2. Serve immediately or refrigerate for 30 minutes to let flavors meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 9gSaturated Fat: 1gFiber: 5gSugar: 3g

Notes

This salad can be customized with your favorite vegetables and proteins.

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