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–+ servings

Ginger Soy Glazed Cod

A delicious and healthy dish featuring cod fillets glazed with a savory ginger soy sauce, perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian, Japanese
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Cod Fillets
  • 4 fillets cod about 6 ounces each
Ginger Soy Glaze
  • 1/4 cup soy sauce low sodium preferred
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger grated
  • 2 cloves garlic minced
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
Garnish
  • 2 tablespoons green onions sliced
  • 1 tablespoon sesame seeds toasted

Method
 

Prepare the Glaze
  1. In a bowl, whisk together soy sauce, honey, grated ginger, minced garlic, rice vinegar, and sesame oil until well combined.
  2. Set aside a few tablespoons of the glaze for serving.
Marinate the Cod
  1. Place the cod fillets in a baking dish and pour the ginger soy glaze over them, ensuring they are well coated.
  2. Let the cod marinate for about 10 minutes.
Cook the Cod
  1. Preheat the oven to 400°F (200°C).
  2. Bake the marinated cod in the preheated oven for 10 minutes, or until the fish flakes easily with a fork.
Serve
  1. Remove the cod from the oven and drizzle with reserved glaze.
  2. Garnish with sliced green onions and toasted sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 8gSaturated Fat: 1gFiber: 1gSugar: 6g

Notes

Serve with steamed rice and vegetables for a complete meal.

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