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–+ servings

Healthy Greek Ground Chicken Bowls

A nutritious and flavorful bowl featuring ground chicken, fresh vegetables, and a tangy Greek dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: healthy, Main Dish
Cuisine: Greek
Calories: 450

Ingredients
  

Ground Chicken
  • 1 pound ground chicken lean
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion finely chopped
  • 1 cup bell pepper diced
Greek Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 clove garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Toppings
  • 1 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
Grains
  • 2 cups quinoa cooked

Method
 

Prepare the Quinoa
  1. Rinse the quinoa under cold water. In a pot, combine 2 cups of water and the quinoa. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.
Cook the Ground Chicken
  1. In a large skillet over medium heat, add the ground chicken. Cook for about 7-10 minutes, breaking it apart with a spatula until fully cooked and no longer pink.
Prepare the Dressing
  1. In a mixing bowl, whisk together olive oil, red wine vinegar, oregano, minced garlic, salt, and black pepper until well combined.
Combine Ingredients
  1. In the skillet with the cooked chicken, add the cherry tomatoes, cucumber, red onion, and bell pepper. Pour the dressing over the mixture and stir to combine. Cook for an additional 3-5 minutes until vegetables are slightly softened.
Assemble the Bowls
  1. In each bowl, add a serving of cooked quinoa, top with the chicken and vegetable mixture, and sprinkle with feta cheese and parsley. Serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gFiber: 5gSugar: 4g

Notes

Feel free to customize the vegetables based on your preference. This dish can be served warm or cold.

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