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High-Protein Bagel Bites

Delicious and nutritious high-protein bagel bites perfect for a quick snack or appetizer.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Bagel Base
  • 2 cups high-protein flour such as almond or chickpea flour
  • 1 tsp baking powder
  • 1 tsp salt
  • 1 cup Greek yogurt plain, non-fat
Toppings
  • 1 cup shredded cheese such as mozzarella or cheddar
  • 2 tbsp everything bagel seasoning
  • 1 tbsp olive oil for brushing

Method
 

Prepare the Dough
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine high-protein flour, baking powder, and salt.
  3. Add Greek yogurt to the dry ingredients and mix until a dough forms.
Shape and Bake
  1. Divide the dough into small balls (about 1 inch in diameter) and flatten them slightly.
  2. Place the dough pieces on the prepared baking sheet.
  3. Brush the tops with olive oil and sprinkle with shredded cheese and everything bagel seasoning.
  4. Bake in the preheated oven for 10-12 minutes or until golden brown.
Serve
  1. Remove from the oven and let cool slightly before serving.
  2. Enjoy warm as a snack or appetizer!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 6gSaturated Fat: 3gFiber: 1gSugar: 1g

Notes

These bagel bites can be customized with your favorite toppings or spices.

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