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–+ servings

High-Protein Tomato & Basil Salad

A refreshing and nutritious salad packed with protein, fresh tomatoes, and aromatic basil.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups cherry tomatoes halved
  • 1 cup fresh basil leaves torn
Protein Additions
  • 1 cup cooked chickpeas drained and rinsed
  • 1 cup feta cheese crumbled
Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey optional
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground

Method
 

Prepare the Ingredients
  1. In a mixing bowl, combine the halved cherry tomatoes and torn basil leaves.
  2. Add the cooked chickpeas and crumbled feta cheese to the bowl.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine.
  2. Transfer the salad to a serving dish and enjoy immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 4gFiber: 5gSugar: 3g

Notes

This salad can be served as a main dish or a side. It is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.

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