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–+ servings

Italian Sausage and White Bean Soup

A hearty and flavorful soup made with Italian sausage, white beans, and fresh vegetables, perfect for a cozy meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Soup
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Sausage and Vegetables
  • 1 lb Italian sausage casings removed
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 cup kale chopped
Beans and Broth
  • 2 cans white beans rinsed and drained
  • 4 cups chicken broth low sodium
  • 1 tsp dried thyme
  • 1 tsp dried oregano
Finishing Touches
  • 2 tbsp olive oil
  • 1 tbsp lemon juice freshly squeezed
  • 1/4 cup parsley chopped for garnish

Method
 

Cook the Sausage
  1. In a large pot, heat olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes.
  2. Add the diced onion, carrots, and celery to the pot. Cook until the vegetables are softened, about 5 minutes.
Add Garlic and Spices
  1. Stir in the minced garlic, thyme, oregano, salt, and pepper. Cook for another minute until fragrant.
Combine Beans and Broth
  1. Add the white beans, chicken broth, and bay leaf to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
Finish the Soup
  1. Stir in the chopped kale and lemon juice. Simmer for an additional 5 minutes until the kale is wilted.
  2. Remove the bay leaf and adjust seasoning if necessary. Serve hot, garnished with chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gFiber: 8gSugar: 2g

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well.

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