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–+ servings

Italian Sub Salad, Two Ways

A refreshing salad inspired by classic Italian sub sandwiches, featuring a variety of meats, cheeses, and fresh vegetables, served in two delicious styles.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 6 cups mixed greens such as romaine, spinach, and arugula
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion thinly sliced
  • 1 cup pepperoncini sliced
Italian Meats and Cheeses
  • 4 oz salami sliced
  • 4 oz ham sliced
  • 4 oz provolone cheese sliced
  • 4 oz mozzarella cheese cubed
Dressing
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Italian seasoning
  • 1 clove garlic minced

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and pepperoncini.
  2. Add the sliced salami, ham, provolone cheese, and mozzarella cheese to the bowl.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, minced garlic, salt, and black pepper.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine.
  2. Serve immediately on plates or refrigerate for up to 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 10gFiber: 3gSugar: 3g

Notes

This salad can be customized with your favorite Italian meats and cheeses. For a vegetarian option, omit the meats and add more vegetables or chickpeas.

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