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–+ servings

Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream

A vibrant and flavorful dish featuring spicy jerk chicken served over a refreshing mango slaw, topped with a creamy honey lime dressing.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Caribbean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Jerk Chicken
  • 4 pieces chicken thighs boneless, skinless
  • 2 tablespoons jerk seasoning store-bought or homemade
  • 1 tablespoon olive oil for grilling
Mango Slaw
  • 2 cups cabbage shredded
  • 1 cup mango diced
  • 1 cup carrot shredded
  • 1/4 cup cilantro chopped
  • 1 lime juice freshly squeezed
Honey Lime Cream
  • 1/2 cup sour cream
  • 2 tablespoons honey
  • 1 tablespoon lime juice freshly squeezed
  • 1/4 teaspoon lime zest

Method
 

Prepare the Jerk Chicken
  1. Preheat the grill to medium-high heat.
  2. Rub the chicken thighs with olive oil and jerk seasoning until evenly coated.
  3. Grill the chicken for 6-7 minutes on each side or until fully cooked.
  4. Remove from the grill and let rest for 5 minutes before slicing.
Make the Mango Slaw
  1. In a large mixing bowl, combine shredded cabbage, diced mango, shredded carrot, chopped cilantro, and lime juice.
  2. Toss the ingredients together until well mixed.
Prepare the Honey Lime Cream
  1. In a small bowl, whisk together sour cream, honey, lime juice, and lime zest until smooth.
Assemble the Bowls
  1. Divide the mango slaw among four bowls.
  2. Top each bowl with sliced jerk chicken.
  3. Drizzle with honey lime cream before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gFiber: 4gSugar: 10g

Notes

For extra flavor, marinate the chicken in jerk seasoning for a few hours or overnight before grilling.

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