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–+ servings

Low Carb Cheesy Garlic Chicken Wraps

Delicious and easy-to-make low carb wraps filled with cheesy garlic chicken, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Filling
  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 2 tablespoons olive oil for cooking
  • 3 cloves garlic minced
  • 1 cup shredded mozzarella cheese for topping
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Wraps
  • 4 large low carb tortillas or lettuce leaves for a lighter option
  • 1 cup fresh spinach for filling
  • 1/2 cup sliced bell peppers for added crunch

Method
 

Prepare the Chicken Filling
  1. In a skillet, heat olive oil over medium heat. Add the chicken pieces and cook until browned and cooked through, about 7-10 minutes.
  2. Add minced garlic, Italian seasoning, salt, and pepper to the skillet. Stir and cook for an additional 2 minutes.
  3. Remove from heat and stir in shredded mozzarella cheese until melted.
Assemble the Wraps
  1. Lay out the low carb tortillas or lettuce leaves on a clean surface.
  2. Place a handful of fresh spinach and sliced bell peppers on each tortilla.
  3. Spoon the cheesy garlic chicken mixture onto each wrap.
  4. Roll up the tortillas tightly and secure with toothpicks if necessary.
Serve
  1. Cut the wraps in half and serve immediately. Enjoy your low carb cheesy garlic chicken wraps!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 8gFiber: 3gSugar: 2g

Notes

These wraps can be customized with your favorite low carb vegetables or sauces.

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