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–+ servings

Mediterranean Chicken Skillet: An Amazing Ultimate Recipe

A flavorful and healthy Mediterranean chicken skillet dish packed with vibrant vegetables and aromatic spices.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Marinade
  • 4 pieces boneless chicken breasts skinless
  • 2 tablespoons olive oil for cooking
  • 1 teaspoon dried oregano for seasoning
  • 1 teaspoon garlic powder for seasoning
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup zucchini sliced
  • 1 cup bell pepper sliced
  • 1 cup red onion sliced
  • 1 cup spinach fresh
Garnish
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare the Chicken
  1. In a bowl, combine olive oil, oregano, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes.
  2. Heat a large skillet over medium heat. Add the marinated chicken breasts and cook for 6-7 minutes on each side until cooked through.
Cook the Vegetables
  1. Remove the chicken from the skillet and set aside. In the same skillet, add zucchini, bell pepper, and red onion. Sauté for 5-7 minutes until tender.
  2. Add cherry tomatoes and spinach to the skillet and cook for an additional 3-4 minutes until the spinach wilts.
Combine and Serve
  1. Return the chicken to the skillet, mixing it with the vegetables. Cook for another 2 minutes to heat through.
  2. Serve hot, garnished with feta cheese and fresh parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gFiber: 4gSugar: 5g

Notes

This dish pairs well with quinoa or couscous for a complete meal.

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