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–+ servings

Mediterranean Hummus Toast with Za'atar

A delicious and healthy toast topped with creamy hummus, fresh vegetables, and a sprinkle of za'atar.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Hummus Base
  • 1 cup hummus store-bought or homemade
Bread
  • 4 slices whole grain bread or your choice of bread
Toppings
  • 1 medium tomato sliced
  • 1 medium cucumber sliced
  • 1/2 cup feta cheese crumbled
  • 2 tablespoons za'atar for sprinkling
  • 2 tablespoons olive oil for drizzling
  • 1 tablespoon lemon juice freshly squeezed
Garnish
  • 1 tablespoon fresh parsley chopped

Method
 

Prepare the Toast
  1. Toast the slices of whole grain bread until golden brown.
  2. While the bread is toasting, prepare the toppings.
Assemble the Toast
  1. Spread a generous layer of hummus on each slice of toasted bread.
  2. Top with sliced tomatoes, cucumbers, and crumbled feta cheese.
  3. Drizzle with olive oil and lemon juice.
  4. Sprinkle za'atar over the top.
  5. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 4gFiber: 6gSugar: 3g

Notes

For a spicier kick, add some red pepper flakes on top.

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