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–+ servings

Mediterranean Steak Bowl

A flavorful and nutritious steak bowl featuring Mediterranean ingredients like quinoa, fresh vegetables, and a zesty dressing.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Steak and Base
  • 1 lb flank steak or sirloin
  • 1 cup quinoa rinsed
  • 2 cups water
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 cup red bell pepper diced
  • 1 cup kale chopped
Dressing
  • 3 tbsp olive oil
  • 2 tbsp lemon juice freshly squeezed
  • 1 tsp garlic minced
  • 1 tsp dried oregano
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
Toppings
  • 1/4 cup feta cheese crumbled
  • 1/4 cup pitted olives sliced
  • 1/4 cup fresh parsley chopped

Method
 

Cook Quinoa
  1. In a pot, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.
Grill Steak
  1. Preheat the grill to medium-high heat. Season the flank steak with salt and pepper. Grill for 5-7 minutes per side for medium-rare. Let rest for 5 minutes before slicing.
Prepare Vegetables
  1. While the steak is grilling, prepare the vegetables by chopping the cherry tomatoes, cucumber, red bell pepper, and kale. Set aside.
Make Dressing
  1. In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper until well combined.
Assemble Bowls
  1. In each bowl, layer quinoa, grilled steak slices, chopped vegetables, and drizzle with dressing. Top with feta cheese, olives, and parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gFiber: 5gSugar: 3g

Notes

Feel free to customize the vegetables and toppings based on your preferences or seasonal availability.

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