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–+ servings

Sausage and Sweet Potatoes with Honey Garlic Sauce

A delicious and hearty dish featuring savory sausages and sweet potatoes coated in a sweet and tangy honey garlic sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb Italian sausage sliced
  • 2 medium sweet potatoes peeled and cubed
  • 1 tbsp olive oil for roasting
  • 1 tbsp fresh parsley chopped for garnish
Honey Garlic Sauce
  • 1/4 cup honey
  • 3 cloves garlic minced
  • 2 tbsp soy sauce low sodium
  • 1 tbsp apple cider vinegar
  • 1/2 tsp red pepper flakes optional for heat

Method
 

Prepare the Sweet Potatoes
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper.
  3. Spread the sweet potatoes on a baking sheet in a single layer.
  4. Roast in the oven for 20-25 minutes, or until tender and slightly caramelized.
Cook the Sausage
  1. In a large skillet over medium heat, add the sliced sausage.
  2. Cook for 8-10 minutes, stirring occasionally, until browned and cooked through.
Make the Honey Garlic Sauce
  1. In a small bowl, whisk together honey, minced garlic, soy sauce, apple cider vinegar, and red pepper flakes.
Combine and Serve
  1. Once the sweet potatoes are done, add them to the skillet with the sausage.
  2. Pour the honey garlic sauce over the mixture and stir to combine.
  3. Cook for an additional 2-3 minutes until heated through.
  4. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 20gSaturated Fat: 6gFiber: 5gSugar: 15g

Notes

Feel free to add vegetables like bell peppers or onions for extra flavor and nutrition.

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