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–+ servings

Tasty Quinoa Taco Bake Recipe

A delicious and healthy twist on traditional tacos, this quinoa taco bake is packed with flavor and perfect for a family dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Quinoa Base
  • 1 cup quinoa rinsed and drained
  • 2 cups vegetable broth or water
  • 1 can black beans drained and rinsed
  • 1 cup corn frozen or canned
  • 1 cup diced tomatoes canned or fresh
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
Toppings
  • 1 cup shredded cheese cheddar or Mexican blend
  • 1 avocado sliced
  • 1/2 cup sour cream optional
  • 1/4 cup fresh cilantro chopped

Method
 

Prepare Quinoa
  1. Preheat the oven to 375°F (190°C).
  2. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy.
Mix Ingredients
  1. In a large mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, garlic powder, and onion powder. Mix well.
Bake
  1. Transfer the quinoa mixture to a greased baking dish and spread evenly. Top with shredded cheese.
  2. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
Serve
  1. Remove from the oven and let cool for a few minutes. Top with sliced avocado, sour cream, and cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 6gFiber: 10gSugar: 3g

Notes

This dish can be made ahead of time and stored in the refrigerator. Reheat in the oven before serving.

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