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–+ servings

The Ultimate Veggie Sandwich

A hearty and delicious veggie sandwich loaded with fresh vegetables, creamy avocado, and tangy hummus, perfect for a quick lunch or a light dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Bread
  • 8 slices whole grain bread
Vegetables
  • 1 cup spinach leaves fresh
  • 1 medium tomato sliced
  • 1 medium cucumber sliced
  • 1 medium bell pepper sliced
  • 1 medium carrot shredded
Spreads
  • 1 avocado ripe avocado mashed
  • 1 cup hummus any flavor
Seasoning
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 tablespoon olive oil optional

Method
 

Prepare the Ingredients
  1. Wash and slice the vegetables: tomato, cucumber, bell pepper, and shred the carrot.
  2. Mash the avocado in a bowl and season with salt and pepper.
Assemble the Sandwich
  1. Spread hummus on one side of each slice of bread.
  2. On four slices, layer the spinach, sliced vegetables, and mashed avocado.
  3. Top with the remaining slices of bread, hummus side down.
Serve
  1. Cut the sandwiches in half and serve immediately, optionally drizzled with olive oil.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gFiber: 8gSugar: 4g

Notes

Feel free to customize with your favorite vegetables or add cheese for extra flavor.

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