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–+ servings

Tomato and Cottage Cheese Toast

A quick and healthy toast topped with fresh tomatoes and creamy cottage cheese, perfect for breakfast or a light snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Toast Base
  • 4 slices whole grain bread or your choice of bread
Topping
  • 2 cups cottage cheese preferably low-fat
  • 2 medium tomatoes sliced
  • 1 tablespoon olive oil for drizzling
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 tablespoon fresh basil chopped, for garnish

Method
 

Prepare the Toast
  1. Toast the slices of whole grain bread in a toaster until golden brown.
  2. While the bread is toasting, prepare the topping.
Make the Topping
  1. In a mixing bowl, combine the cottage cheese, salt, and black pepper.
  2. Mix well until the ingredients are combined.
Assemble the Toast
  1. Spread the cottage cheese mixture evenly over each slice of toasted bread.
  2. Top with sliced tomatoes and drizzle with olive oil.
  3. Garnish with chopped fresh basil before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 12gFat: 6gSaturated Fat: 1gFiber: 4gSugar: 3g

Notes

Feel free to add other toppings like avocado or radishes for extra flavor.

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