Go Back
–+ servings

Tomato Avocado Sandwich

A fresh and healthy sandwich featuring ripe tomatoes and creamy avocado, perfect for a light lunch.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Bread
  • 8 slices whole grain bread or your choice of bread
Vegetables
  • 2 medium ripe tomatoes sliced
  • 2 medium ripe avocados sliced or mashed
  • 1 cup leafy greens such as spinach or arugula
Condiments
  • 4 tablespoons mayonnaise or vegan alternative
  • 1 teaspoon lemon juice to prevent avocado browning
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Prepare the Ingredients
  1. Slice the tomatoes and avocados, and prepare the leafy greens.
  2. In a small bowl, mix the mayonnaise with lemon juice, salt, and pepper.
Assemble the Sandwich
  1. Spread the mayonnaise mixture on one side of each slice of bread.
  2. Layer the sliced tomatoes, avocados, and leafy greens on half of the bread slices.
  3. Top with the remaining bread slices, mayonnaise side down.
Serve
  1. Cut the sandwiches in half and serve immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 36gProtein: 7gFat: 15gSaturated Fat: 2gFiber: 8gSugar: 2g

Notes

Feel free to add other ingredients like cheese or sprouts for extra flavor.

Tried this recipe?

Let us know how it was!