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–+ servings

Tomato Dumpling Soup

A comforting and hearty soup featuring flavorful tomato broth and soft dumplings, perfect for any season.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Italian
Calories: 320

Ingredients
  

Soup Base
  • 2 tablespoons olive oil for sautéing
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 can crushed tomatoes 28 oz
  • 4 cups vegetable broth low sodium
  • 1 teaspoon dried basil or fresh
  • 1 teaspoon dried oregano or fresh
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Dumplings
  • 1 cup all-purpose flour plus more for dusting
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 large egg beaten
  • 1/4 cup milk or plant-based milk
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare the Soup Base
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and cook for an additional minute until fragrant.
  3. Stir in the crushed tomatoes, vegetable broth, dried basil, dried oregano, salt, and pepper. Bring to a simmer.
Make the Dumplings
  1. In a mixing bowl, whisk together the flour, baking powder, and salt.
  2. In another bowl, combine the beaten egg, milk, and chopped parsley. Mix well.
  3. Add the wet ingredients to the dry ingredients and stir until just combined.
Cook the Dumplings
  1. Once the soup is simmering, drop spoonfuls of the dumpling batter into the soup. Cover and cook for 10-12 minutes until the dumplings are cooked through.
  2. Serve hot, garnished with additional parsley if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 1.5gFiber: 4gSugar: 6g

Notes

For a richer flavor, you can add a splash of balsamic vinegar to the soup before serving.

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