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Tropical Grouper with Spicy Coconut: A Quick Caribbean Twist

Tropical Grouper with Spicy Coconut

Tropical Grouper with Spicy Coconut: A Quick Caribbean Twist is a delicious dish ready in 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Caribbean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets Grouper
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 cup Coconut milk
  • 1 piece Chili
  • 2 tablespoons Vegetable oil

Equipment

  • Pan

Method
 

  1. Heat vegetable oil in a pan over medium heat.
  2. Season grouper fillets with salt and pepper.
  3. Add the grouper to the pan and cook until golden brown, about 3-4 minutes per side.
  4. Pour coconut milk into the pan and add chili. Simmer for a few minutes until heated through.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 20g

Notes

Feel free to customize by substituting grouper for tilapia or adding vegetables for extra flavor.

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